1) Drink Water Before Meals:
It is said that drinking water can reduce weight, and it is very true.
2. Eat Eggs in Breakfast:
Research shows that breakfast with eggs can hepl to eat fewer calories and lose more weight.
Researches show that the caffeine in coffee burn fat by up to 10-29%.
Green tea has some benefits, one of them is weight loss.
5) use small plate:
Though it is a weird trick but it seems work. Some studies show that using Smaller plates ultimately help people to eat fewer calories.